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Tour de Park City

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Race: Tour de Park City (114.7 Miles) 05:59:08
Total Distance
1.00

This gives me a headache just thinking about writing the report. So if your reading it. Sorry I've got a lot on my mind. 

Unlucky, Bad execution, and plain Stupid. That pretty much spells out my day. Bob and I didn't get into the race until a day or so before so we were stuck in the back of the pack. In the CAT 5 b group. Which even if we registered early we would have only been up one group in the CAT 5. And the CAT 5 b was just another heat of the CAT 5 that was supposed to start 2 min's after the CAT 5 group. Starting time ended up being 15 min's slower than scheduled and the gap between groups was like 5 min's instead of the planned 2. Because some dink on the mic wanted to sit and hear himself talk. Totally pissed me off.

So our plan was to hammer the first and bridge the gap between the groups so we could just be in the first CAT 5 group. So we did it. It took 15 miles to finally catch them but wasn't super hard however in the end just one more strike against me. To make it worse after we caught them we passed the next women's group and a masters group but by around mile 27 the CAT 5 b group we started with just caught up to the CAT 5's anyways so we basically did all that extra work for nothing. But I was feeling good and didn't think much about it. At mile 45 the course turns onto a DIRT road section that lasts for 5.7 miles. I had heartburn about this from the time I found out about it. Seriously! DIRT! On a road bike? We hit that section and the pace got faster. I guess this is a place were the race kind of takes off. So I made my move to stay right in the front of our big group. We hit a pretty steep climb on that hill and coming over the summit I was in 3rd and within a couple seconds moved into 1st and started putting distance on everyone in our field. I was rolling and feeling great and with only .5 left of dirt I was well up on everyone. Which didn't really matter because I'd join back up with them anyways once w reached the pavement. But then I heard a BOMB go off and started sliding sideways. A flat tire. It just didn't go flat. It exploded. And so did the rest of my day. EVERYONE buzzed by as I struggled to change it out and burned 10:20 or so. Now I was all alone and only 50 miles into a 157 mile race. So not only had I lost 10+ min's on the group but now my pace was slower in the hunt because I was going solo and they were united. Ugh. I still believed I could reel them in... STUPID. I worked like a dog up to Evanston Wy and would pass stragglers every mile but no group in sight. I didn't stop for anything at the aid station in town and kept motoring a long. And for 50+ miles I worked. Worked hard. It was hot, sunny, uphill (really) and into a blistering headwind. At around mile 75 I passed a lone girl rider who eventually busted her butt to catch back up and she road my wheel until my end...

So I pulled her and we kept burning down straggling groups and solo riders one by one just blazing our way up the foothills. The course basically climbs from 30-117. It was all uphill, all hard, and the WIND was so stereotypical of Wyoming. It just hammered me. By around 85 I could feel things slipping and asked the girl how much more climbing? She looked at me like I was crazy and said A LOT. Ouch! I just needed a break a little flat or downhill to switch it up a little. But it never, ever came. In fact it just got steeper and steeper as we went. At mile 98 we got our food bags from the aid station. It had two bottles, one of water and one with some kind of electrolyte mix (it was super nasty) but I drank it out of need. It also had a mini warm coke, a cliff bar and a cliff shot pack. One of these if not a combo of something blew my stomach up. By mile 101 just a few miles past the feed bag pick up I was close to hurling. Couldn't take down anything else... even water. I finally talked to my lady friend who was oh so happy to be riding my wheel and said that I was "checking out". She tried to get me to press on. She told me she was with the pro women's group and had blown a tire and basically took her out of the race too. Now she was just trying to get a workout in. Had I known she was so strong I'd have worked with her the last 45+ miles. Instead of pulling her. By mile 105 I couldn't go anymore. And she slowly road away into the sunset. I didn't. I had it in the easiest gear and was fighting for my life. I just thought if somehow I can summit this climb then I'll be able to recover on the 30 miles of downhill into Kamas. But the climbing never ended. One false front lead to another and around mile 112 we hit the summit... or so I thought. There was a brief maybe mile of downhill. I though I was home free. But was having a hard time staying on the bike even on the downhill. My butt hurt past my breaking point, my neck and shoulders were the same... and even my feet. Which have never had issues: where now killing me. Then came my "tap" out. The downhill that I was struggling to roll down turned to another never ending steep long uphill climb. I think I really did cry a little as I started to try and work up it. And then it was over. I could no longer stay on this bike one more second. I got off fell to the ground and was quickly joined by some other riders. I was done. Sunburned on my arms and legs worse than any Lake Powell trip could do. Dehydrated and an upset stomach.

Too fast too early? Too hard alone? Wind? No sunscreen? Upset stomach? Bad food? It was just one thing after another that brought me to my first ever DNF and I road the meat wagon back to Park City and the finish.

Don't know where I'm going after this one. Pretty bummed.  Had I not got the flat my day could have been much, much different. I'd have easily stayed right in the group until the steep climbing at around 100 miles. I'd be WAY fresher to start those climbs. I may or may not have won my division or finished with the leaders in that group but I think I would have made a running for it. But with the flat and all my struggles this has to be the single hardest physical thing I've ever done in a day. It rocked my world. I'm still sick today. Fever, headache, upset stomach, body aches. It just got way to damn ugly out there. I hind sight after the flat I should have just road it in. Or teamed with that chick. But I'm really scared about one aspect of this cycling thing. That's my butt. I'm not getting use to it. 200+ miles a week for over 2 months and after about 80 miles I'm really, really hurting. I tried wearing two pair of cycling shorts this time.... it helped for about 10 more miles than normal but still. There's no way I could make it through LOTOJA at 209. Really thinking about bagging it.

Venge Bike Miles: 114.70
Comments
From jtshad on Mon, Aug 05, 2013 at 13:03:46 from 141.221.191.225

Sorry about the rough day, that sounds one heck of a challenge and at least you went for it.

From Clay on Mon, Aug 05, 2013 at 14:11:57 from 63.248.224.55

Wow Clyde! What a report!!! Hang in there and I am real sorry for your crappy day! After that report I don't even know what to say, and that says a lot for me:) Get better.

From Jake K on Mon, Aug 05, 2013 at 15:52:11 from 67.177.11.154

You've really had poor luck with the starts of these races, and having to get out way faster than everyone else to catch up.

That course looked rough... the climb up to the Uintas went on forever. LOTAJA can't have that much climbing, right?

From Superfly on Mon, Aug 05, 2013 at 16:12:13 from 74.211.21.81

Park City starts at 6,654 and goes to 10,732 and is a much longer climb. LotoJa starts at 4,530 and climbs to 7,638. It has less consecutive climbing miles but there are some steeper sections and overall has more elevation gain. But it's spread over 204 miles as opposed to 157 at PC.

From Bob on Mon, Aug 05, 2013 at 17:14:27 from 67.176.195.62

Enjoyed your report. Wish u had a better outcome in these events. Appears that staying in the pack is key, which stinks if u have a flat. I would have had a couple choice words for Ms. Drafter if she didn't do her share of work. I got mad just reading about it! You really tried your best though. That's all u can ask of yourself.

From Superfly on Tue, Aug 06, 2013 at 11:03:21 from 74.211.21.81

Thanks for the support guys! It was a learning experience for sure.

Bob- I didn't really feel mad about Ms. Drafter. I never really thought she'd be able to help... dumb me being sexist I guess. She pulled up in front of me 3 times over the 35+ miles but I never let it last more than a combined total of 1 mile. Had I know she was that strong. I'd have just took turns throughout... live and learn.

From Bob on Tue, Aug 06, 2013 at 13:26:19 from 70.194.77.240

Curious, what were your stats (ie pace, power, distance, est. calories burned)?

From Christie on Tue, Aug 06, 2013 at 18:55:57 from 66.111.126.9

This is an insane post. You were dealt a tough day for sure. Live & learn, right?

When is LOTAJA? You should try switching up your saddle.

From Superfly on Wed, Aug 07, 2013 at 10:48:56 from 74.211.21.81

Bob- so I ended with a 19.2 mph avg after 114.7 miles. But was over 22 mph avg after 100 miles. So that last 15 miles I really tanked and was going like 1. The garmin said I burned 5,724 calories. I'm not sure how accurate that is. I don't have a power meter.

Christie- Right. I'm on my 3rd saddle and moving to the 4th this week. Hopefully one day I'll nail it. My problem is there is no butt... skin and bone:) Lotaja is Sept 7.

From Superfly on Wed, Aug 07, 2013 at 10:50:34 from 74.211.21.81

6,768 ft of elevation gain in the 114.7 miles.

From Christie on Thu, Aug 08, 2013 at 18:58:55 from 66.111.126.9

I highly recommend checking out Cobb Cycling... the V-flow plus.

From Superfly on Fri, Aug 09, 2013 at 10:51:46 from 74.211.21.81

Thanks Christie. If my 4th saddle of the summer doesn't turn out I'll try this one.

Bob and Christie if you guys are not already on Strava you should sign up. If so you'll have to add me. A fun app to track riding stuff.

From Fritz on Sat, Aug 10, 2013 at 12:20:04 from 65.100.192.74

22 mph for 100 miles mostly solo, up hills, on dirt and into the wind is a super pace pace. With a pack of comparable riders I am sure you could hang until the end.

Coincidentally I met your wife at the Einsteins in Park City before you finished your race. She thought my name was "Fitz" which I took as a compliment.

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