DC loop with the secret street finish. Felt really achy this morning. Calves were the worst and ankle was pretty touchy. But I was able to work through the first half without thinking too much about it. Then the next 4 miles felt pretty good up the river trail and back down the inner river trail. But by the last 2 or so miles I was hurting and ready to be done. may or may not spin later this afternoon.
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