12.2 mile morning run. Over through the industrial park and up to the water tank. Then down over the powerline trail into GS- around the outside and back home the long way through Middleton. The long uphill to the water tank always reminds me of why I don't like to go that way... but it is a good hill workout. After that I just tried to run nice and easy back home. It ended up being 7:09 pace for the run. Not bad with all the uphills and trails. Today will most likely be a recovery day. 147.5 lbs
(Blue Cumulus 156.5) 9.3 miles this afternoon. Ran from the house up to the powerline down into GS and around back through Middleton. This was a lot better run than I thought it would be. After a couple really slow miles to get warmed up I started to hit 6:15 pace for the last 5 miles without much of an effort. Just hope to take it one day at a time and continue to feel good. (Blue Stratus 162.25)
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