12.5 mile run this morning. I ran up over the Dixie road to the junction above the running store and then down around the black hill to the office. I never really got going this morning and things felt really sluggish but I still hit the run in 1:33:00. Not amazing by any means but considering I felt pretty flat- a good run. The hamstring feels a degree better than it did last week. Hopefully April's massage on Saturday will start to kick in and maybe it will finally loosen up. 10 miles this evening. I ran back from Mik'L's friends house out in little valley. She was getting her hair done and I thought it would be a nice change of pace. I forgot that in doing so I'd have to run the hill up out of the fields. I cut it off on Telegraph and went up over by Best Buy and then extended around Middleton. I was surprised when I got home to see that I was right on 10 miles for distance. Avg 7:20 pace. |