9.5 mile run this morning. Up to the overpass then back down the trail and around GS back home around Middleton Park. This run felt a lot better than yesterdays. I've got some of the chest cramping that's been hampering my life. Hopefully as I taper off here the last part of the week things will feel better. (Red Stratus 387.2) 3.5 miles on the grass at the Washington rec center in my 5 fingers. Right in the middle of the day so it was warm. But I knew it was only for a short time so it made things doable. 9.5 mile bike ride = 2.3 easy running miles. I road over to get a massage that I've been saving up. It was a b-day present and it's taken me a while to use it. She just kind of fluffed up the legs and everything is feeling pretty good. Then she worked on my diaphragm. It's soo tight but she did seem to loosen it up. I long for the days when I'd just go out and run and everything seemed to be working perfectly. I must be getting old or something.
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