DC loop in reverse. It was a Monday run for sure as the legs were heavy and the stomach was full. However my quads did feel better than they did all last week. I'm guessing the legs were really heavy because April worked them over on Saturday and this was the first run since. Hoping to make some progress this week. But we'll see how I feel come Thursday night/ Friday morning.
10.1 miles on the DC loop again this afternoon (same direction as the morning). It was cloudy most of the day and kept the temps down so I decided to capitalize on the situation and get a few extra miles in. Although once I got running the sun came out for basically the first 5 miles of the run then I got clouds again. Temps were still very reasonable for the time of year. I felt pretty good other than one potty stop at the golf course. There's no question I feel better than last week- both in the quads and general overall health as I think I'm finally getting over a 2 week bug.
| 