My Mantra- I AM A MARATHONER

May 2014

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
242.02
Other Bike Miles: 60.20Red Cumulus Miles: 41.15DS Trainer Miles: 11.25Baby Jogger Miles: 26.85Green Pegasus Miles: 8.40Lunerglide Miles: 24.60Pegasus Miles: 11.40Neon Launch Miles: 26.70Asics TRI Miles: 9.30Innov Miles: 17.40Blue Pegasus Miles: 62.10NoosTri Miles: 29.60
Total Distance
0.10

60.2 mile ride this morning. First moring in many that the wind wasn't blowing. It was just still and nice. Beautiful morning for a ride. I went around the lake and airport and a few other places. Flying solo today. Cant seem to find Superfly and it just sucks to go without him. A LOT more work and less reward. Come back to me man... It sucks feeling mortal.;) Just don't have much in the legs on the bike right now. 19.7 mph avg for the ride.

Other Bike Miles: 60.20
Comments(1)
Total Distance
14.30

Ran with Stephen.

Red Cumulus Miles: 14.30
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Total Distance
11.25

In Lehi. Felt too hard. Hated most of it.

DS Trainer Miles: 11.25
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Total Distance
8.25

Pushed Halen.
 

Baby Jogger Miles: 8.25Red Cumulus Miles: 8.25
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Total Distance
16.70

Pushed Halen and Myler road his bike with us.

8.3 more miles tonight. Time to man up and move past the pain.

Baby Jogger Miles: 8.40Green Pegasus Miles: 8.40Lunerglide Miles: 8.30
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Total Distance
15.40

So so run. Took until almost mile 8 to catch the 7 min guy. He looked so strong today. I didn't. I'm a little lost right now with running and life. I need to find Superfly. He'd know what to do. Clyde has no answers. Did get to run in the rain for a couple miles today. It was nice.

4 miles on the treadmill this afternoon.

Pegasus Miles: 11.40Neon Launch Miles: 4.00
Comments(3)
Total Distance
13.00

Started out with a 9:12 mile to warm up... must have really been an old man. Ended at 7:06 avg. Nice morning out.

3.7 miles this afternoon on the treadmill.

Asics TRI Miles: 9.30Neon Launch Miles: 3.70
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Total Distance
10.20

Pushed Halen around the loop. Got honked at by a idiot lady driving with her cell phone. I waved back with my middle finger and yelled the words it represents. It's a good word for me right now. I'm in a eef everything and everyone mood... so just stay out of my way. Especially if your gonna drive with a phone and not watch the road.

Baby Jogger Miles: 10.20Innov Miles: 10.20
Comments(5)
Total Distance
0.00

no run today

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Total Distance
0.00

Nothing

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Total Distance
7.20

7.2 in the evening on the river trails. 6:45 avg. Almost no motivation to run right now...

Innov Miles: 7.20
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Total Distance
10.00

DC with Steven. Laxi Taxi. 6:50 avg.

Blue Pegasus Miles: 10.00
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Total Distance
7.20

River trails this afternoon. It was hot. 6:47 avg.

 

Lunerglide Miles: 7.20
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Total Distance
11.00

Bloomington and river loop. Felt so sluggish. Might be sick or something. 7:04 avg.

Blue Pegasus Miles: 11.00
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Total Distance
20.50

Finally got a long run in. It's been too long. No super fast miles but a overall up-tempo effort right out to the box. River trails and fields loop with a couple changes. Didn't get out untl after 6:30 and after the sun came up I was hot all run. Way crusty with salt at the end. 6:20 avg for the run.

NoosTri Miles: 20.50
Comments(2)
Total Distance
9.50

Webb hill loop and river trails. Glad to get the week going. Nice morning out. Body felt pretty good.

Red Cumulus Miles: 9.50
Comments(2)
Total Distance
10.40

Similar loop as yesterday. More river trails to add on some. Felt like an old man. Sore and achy. Really slow going @ 7:16 avg for the run. It was pretty warm and windy as well. Got dehydrated. Watched Fever Pitch later in the day. Forgot how good that movie is. Makes me want to go run Boston again...

Blue Pegasus Miles: 10.40
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Total Distance
0.00

super sick

 

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Total Distance
0.00

sick

Comments(2)
Total Distance
0.00

still sick

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Total Distance
0.00

bad week.... sick.

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Total Distance
13.10

a.m. 9.1 miles

p.m 4 miles on the tm
 

Red Cumulus Miles: 9.10Neon Launch Miles: 4.00
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Total Distance
13.10

a.m 9.1 miles
p.m 4 miles

Neon Launch Miles: 4.00NoosTri Miles: 9.10
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Total Distance
13.10

a.m. 9.1 miles this morning. Hip has hurt really really really bad this week. Today was the best it's been... but with a race type effort I only could tie the 7 min guy at the finish line.

p.m. 4 miles on the treadmill.

Neon Launch Miles: 4.00Blue Pegasus Miles: 9.10
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Total Distance
7.00

Seven on the treadmill.

Neon Launch Miles: 7.00
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Total Distance
9.10

a.m. 9.1 on the river trails.

Lunerglide Miles: 9.10
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Total Distance
21.62

Ran with the guys today and Haydo... and Haydo's wife for the first seven. Did the airport and fields loop. I felt crappy all morning. Just out of shape, old, and low on motivation. Started really having to work at like mile 13. Didn't take a Gu with me today so that sucked. Once we got to River Road everyone kind of split up. I decided to go down around the golf course to extend it to 20 miles.... But then once there I decided to go over to the freeway and arounp Pilot and back around. That last hill about killed me. I think I was at 10 min pace up it. Totally dehydrated and dead. Got back to the car and everyone was gone. 21.6 miles at a 6:34 min/mile avg. It seemed hot. We'll have to start getting up earlier.

144 lbs after the run

Blue Pegasus Miles: 21.60
Comments(2)
Total Distance
242.02
Other Bike Miles: 60.20Red Cumulus Miles: 41.15DS Trainer Miles: 11.25Baby Jogger Miles: 26.85Green Pegasus Miles: 8.40Lunerglide Miles: 24.60Pegasus Miles: 11.40Neon Launch Miles: 26.70Asics TRI Miles: 9.30Innov Miles: 17.40Blue Pegasus Miles: 62.10NoosTri Miles: 29.60
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