Clyde's Comeback!

April 25, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
5.00

Tried the wrapping tobacco around the swollen ankle trick last night. Slept with it. Work this morning and it felt a little better and a lot of the black and blue bruising had gone away.

I had to try and run on it.... Went out around the park loop. Couldn't put any weight on it so was basically running on my toe on the right side and really working the left side hard to compensate. Had a couple scary points where it shifted under a rock and sent sharp pains racing. Got home and tried the treadmill for another 2.6 miles. It was slow but felt better because the platform was smooth and predictable- plus I set the deck to have a little bounce in it for relief. I guess worst case is that I can only do like 5 miles a day on the machine until the pain goes away. 

Starting to write off Bryce from a racing point of view. I already paid for the race and room and can't get refunds on either. So maybe we'll just go watch? Honestly this sucks!

Cumulus Blu 1 Miles: 2.60
Comments
From Holt on Mon, Jul 02, 2012 at 14:25:45 from 67.2.240.4

Take it easy on it... But good to see that you are able to get a little bit in.

From Clay on Tue, Jul 03, 2012 at 08:29:07 from 71.195.211.7

Hang in there Clyde! Being injured can really suck but sometimes it helps us find perspective... Just remember that your young and you won't lose a lot of fitness if you have to take some time off, don't aggregate it more cuz it might make things worse. Speaking from experience of course:)

From josse on Tue, Jul 03, 2012 at 09:00:46 from 70.196.195.37

I have had some pretty bad sprains before (that look just as bad or worse than yours). I run through them and just ice a lot and scrape and do massage, which is painful but helps to tighten the tendons and ligament. I have also taped mine but don't really like it, maybe a compression splint would help.

From Superfly on Tue, Jul 03, 2012 at 10:47:04 from 74.211.21.81

Thanks guys!

Josse- That's some great insight. Glad to hear you were able to run through it with no further damage. Because that's kind of what I want to do- even though everyone around me says stay off it:)

From josse on Tue, Jul 03, 2012 at 11:06:44 from 70.196.193.84

You do have to be careful, I would stay off dirt trails for at least 3 months and be aware that your ankle will permanently be prone to further sprains. one thing that has really helped me not to sprain my ankle is tying my shoes tight around the ankle. I use to never retye my shoes but now I always do.

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