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April 17, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Wed, Jul 21, 2010
Total Distance
12.60

I had to be in Cedar City at 7:30 a.m to pick up 5 new chickens for our flock... so I needed to get up early. I had the alarm set for 4:30 but Myler decided I needed to be up at 4 a.m instead. Running early like that for the second day in a row seemed to help the body get use to it. I just ran the tempo loop in revers. Kept the pace honest and finished in 1:31:10. We'll have to see if I get out again today.

Defyance 2 Miles: 12.60
Comments
From Holt on Wed, Jul 21, 2010 at 16:45:54 from 75.169.90.161

Tomorrow - Logan thinks run course in reverse. Let's do it. Meet at 4:45 again; I need to come home and grab the girls before practice, so I could the few extra minutes.

From Superfly on Wed, Jul 21, 2010 at 18:07:44 from 208.117.127.110

sounds good

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