12.5 mile in 1:15 on the bike up and around Dino tracks and some other funny bits. There was a howling headwind on the way back that brought back some scary memories of a day last week that I'd like to forget. My calves have been pretty sore all day today- I hope it wasn't from yesterdays ride. I'm trying to just do enough physical exercise to scratch the itch this week. Then I'll pump out around 40-50 next week and work up on kind of a revers taper. |