Clyde's Comeback!

April 19, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term.

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Baby Jogger Lifetime Miles:						623.95
Kinvara Lifetime Miles:						313.32
Asics TRI Lifetime Miles:						610.65
Pegasus Lifetime Miles:						520.90
Kinvara2 Lifetime Miles:						350.20
Ghost Yellow Lifetime Miles:						374.25
Kestrel Bike Lifetime Miles:						1883.75
NB- Rainbow Lifetime Miles:						57.80
Red Cumulus Lifetime Miles:						594.95
Neon Launch Lifetime Miles:						533.40
DS Trainer Lifetime Miles:						467.77
Green Pegasus Lifetime Miles:						479.75
Lunerglide Lifetime Miles:						276.70
Blue Pegasus Lifetime Miles:						528.06
NoosTri Lifetime Miles:						283.07
BlueKinvara Lifetime Miles:						216.60
Innov Lifetime Miles:						58.50
Ride Lifetime Miles:						207.45
NavPeg Lifetime Miles:						162.50
Green K5's Lifetime Miles:						88.00

Sat, Dec 13, 2008

Total Distance

14.60

14.6 mile with the club. We did a portion of the Bear Paw trail that I road on the bike the other day. It was chilly out at 7:30 when we got started but on the gradual 6.5 mile climb up to the high point we worked up a pretty good sweat. This trail has a endless amount of "rollie pollies". Up and down washes basically the entire run. Not like a half mile up and then a half mile down. More like four strides down, four strides up. Over and over again. It was a nice workout and my hamstring felt really good up to around mile 10 and then it got a little tight from there on in. But it was fun to get out. We even saw another group of 4 people out there doing a trail run as well- obviously at a much slower pace.:)

New Landreth Miles: 14.60

Comments

From scottdhughes on Sat, Dec 13, 2008 at 15:08:12

Clyde,

I went out the same trail but did and out and back. I went out about 6 miles from the end of Navajo then turned back. Those miles were tough, like you said mostly up then a short down then back up again. I did enjoy running back because it was mostly down hill. I didn't head out till 10am.

From scotthughes on Sat, Dec 13, 2008 at 17:29:37

I was looking over some things and I did a differeant route than you guys did. I actually stayed on the road that heads out to the Apex Mine. I will have to head out next week and follow the trail you'all ran.

From dave holt on Sat, Dec 13, 2008 at 18:12:44

Scott that was the run I was planning on doing had Clyde not come up with this. Nice running out there - decent roads/trail and no traffic!

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