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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Thu, Jul 20, 2006
Total Distance
12.10

2 miles in the morning

10.1 miles with the club tonight

Google earth said from the road up it was .9 so I'm thinking it was just over 10 last night.

Ran the first part pretty nice and easy until we go to the base of Webb Hill. Then I pushed myself to stay with Logan. By the time we got to the top both of us were breathing like smokers. Then on the way back we didn't run all out but clipped right along at a pretty fast pace all the way back to the park.

Really good workout. I made it through the workout a lot better than I thought I could due to how sluggish my legs have felt all week.

I still think it would be good for me to do a nice easy longer run on Saturday and skip the fast downhill 10k race. I want to go race so bad but just have this feeling like I shouldn't.

Comments
From Sasha Pachev on Thu, Jul 27, 2006 at 12:50:25

I would recommend running the 10 K as a training run, and then filling up the miles at an easy pace afterwards. But I suppose this is too late.

Racing frequently to prepare for a marathon is a great idea as long as you do not taper for those races, and as long as you are able to bounce back into your regular training right away.

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