55 mile bike ride. Was going to get on the trainer today inside and ride for like an hour or so. 20 miles to loosen up the legs. But as the day rolled on and temps got up to around 67 F I couldn't stand it anymore. So I went outside for a ride. I didn't plan on going this far but I couldn't get enough of how nice it felt. Actually got a little farmers tan line on my arms. Kept the pace super ez and think I only hit like a 17.8 mph avg. So effort wasn't hard at all. I'm not sure if this was a good, bad or neutral choice as to help the legs recover. But it was a fun ride.
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