7.8 mile run this morning up over the hill and around GS. One of the best runs I've had for a long time- maybe this year. My legs are feeling prime but the cramps in my diaphragm have really be an pain. I started out slow going up the trail and for the first 3 or so miles I could feel the pain from the cramping but then it kind just went away and for the first time in forever I was running with no worries. I'll have to make sure I get a good warm-up in before each one of my legs this weekend. My total mileage is pretty short for the whole race so a couple mile warm-up or so shouldn't be a big issue and it should aid me in running cramp free or with less than if I had no warm-up. (Blue Stratus 393.3)
5 mile run in Orem with Dave, Logan, Bill, and Hayden. We drove up this afternoon and then finally got a short little shake out in. | 