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April 18, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
18.00

9 mile morning run

9 mile afternoon run

Felt great this morning. It was cooler than usual and I felt really stronge and healthy.

This afternoon was tricky- it wasn't as cool as it looked. Even thought it was overcast it was still around 100 and I talked myself into going out at 6:30 p.m. About 6 miles into the run started to feel dizzy and weak- I was by the hospital so I stopped by my office and called my wife to have her pick my up on the way home. After getting a drink and walking it out I continued on hoping she would show up and rescue me. But I made it home before she finished her stuff at work. Bad run... but glad to get the miles in.

Comments
From joarj-trail runner on Thu, Jul 06, 2006 at 22:43:09

Sasha has magic marks along his normal runs that have been measured out. So he can always keep paces and distances accurate on those particular runs. But when we run trails, he has no magic mark...but I will be getting some with my bike odometer.

From Andy on Fri, Jul 07, 2006 at 07:20:48

There are a couple of articles in this month's Runner's World about running in the heat. It amazes me that you can run in the heat that you do. I complain if it gets over 75 degrees.

From SuperFly on Fri, Jul 07, 2006 at 09:37:48

We throw parties and run an extra 10 miles on days its lower than 85. It really takes a toll on your body. However the only way around it is getting up at 5 a.m. and its still around 80 or sometimes hotter.

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