Big boy workout... number-...LASTONE :)
Warmed up from the DC over around Southgate GC for 3.6 miles
Plan was to do a 5 mile MP temp around the mayors loop clockwise. Then do a one mile jog recovery and then a 2 mile LT tempo from the DC up to River Road
First 5 mile tempo seemd so so. Not bad. Not great. I just hung back and while Logan kept the foot on the gas. So I'd push a little and close the gap. Then back off a little. Seemed that went on the whole time. Ended with a 5:33 avg for that section.
1 mile jog for recovery
2 mile LT tempo. Wanted to go out strong but knew following the 5 miler that I wouldn't be able to go for my PR of 10:13... plus it was dark. Like you can't see JACK for about 300m on one section in the first mile. So I went 5:10, 5:21 for a 10:31 2 mile. Pretty good for and basically hit the workout as I'd planned on doing. That's always a plus.
Logan ran great... again. He's been killing me in all the workouts. And for all the crap we give him... I think the SPECIAL LITTLE GUY is gonna ROCK the marathon. Maybe even PR. He's running greart and it's fun to see. A little hariy though and that part is gross.
3 mile cool down. 2 with the guys. 1 solo
145.5 lbs after
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