DC loop with a couple before. Ran into Steven Abraham Lincoln Hooper Pope Abercrombie and Fitch down by the Dr. Free clinic. He decided to loop back with me for a few miles. No watch but pace was honest somewhere between 6:30-7:00. Temps were a little cooler this morning and it felt lots better even at 74 F. Both the hip and hammy are getting tight. Need to spend some time with them both today.