Clyde's Comeback!

April 20, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Sat, Jun 28, 2014
Total Distance
26.20

Did a marathon training run this morinng. The full 26.2 miles in 2:44:49 or a 6:16 avg. Met the Circle at the DC early and did the marathon training loop with a bunch of add-ons to get the mileage. My goal/plan was to be right around a 2:45. So we did pretty good considering I didn't even look at the clock until about mile 14.

Felt really junky for the first 6 miles or so. Heart rate was crazy high. I was dizzy and the hip was really sore. Maybe after that I just got numb to the pain. But from 7-22 I felt pretty smooth and just clicked off the miles. Hit the last 6 miles or so at 5:50 pace. Took GU's at miles 8.8 and 17.

Good long endurance workout to have in the books. Didn't run hard enough to get sore. So I should recover fine with rest. Glad to have it done- glad the guys agreed to do it with me.

145.5 lbs after the run.

Blue Pegasus Miles: 26.20
Comments
From JPark on Sat, Jun 28, 2014 at 09:22:12 from 67.172.224.201

Very nice run and week.

From Steve Hooper on Mon, Jun 30, 2014 at 08:01:00 from 174.23.155.189

Nice run Clyde - You looked strong finishing up!

From jtshad on Mon, Jun 30, 2014 at 12:33:23 from 141.221.191.225

Awesome run! Your "not hard run" is my MP! Glad you are feeling better.

From Superfly on Tue, Jul 01, 2014 at 07:02:24 from 64.255.82.18

Thanks guys! It was a good all around workout. Glad it's in the rear view. :)

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