Clyde's Comeback!

April 26, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Fri, Aug 01, 2008
Total Distance
18.00

I had to bend the circle a little. I decided to switch my Friday and Saturday workouts because of travel. Guys I live a bend but don't break policy. 

I went out 9 miles and then back the same way. Around Middleton and up along the GS circle  until the trail that goes up to the new overpass and then from there I took the road up to Grapevine until I was at 9 miles.

Out in 1:13:06 - Back in 1:01:56

This is a very hilly run up and down the whole way with a total ascent of 400ft on the way out and then the same descent on the way back. Anyways it was a good run. I was out to the turn-around before the sun came up and the desert is just amazing that early in the morning. It really changes from heaven to hell in about 2 hours...

I hit some kind of tempo pace effort on the last 5 but not much faster than 6 min pace. During the last mile I did my strides.

(White Cumulus 458.1) 

Comments
From Jon on Fri, Aug 01, 2008 at 10:57:34

You broke the circle of trust. You just wanted the glory of the mileage board to yourself for a day.

From cgbooth23 on Fri, Aug 01, 2008 at 13:44:05

elementary question? What are Strides?

From Clay on Fri, Aug 01, 2008 at 14:31:09

Nice workout Clyde! Wow, you guys really do amaze me with the mileage you do everyday... Awesome!

From Superfly on Sat, Aug 02, 2008 at 20:44:05

Cgbooth23- Strides are just a mild sprint for 100m. So guys call them striders- In college we just called them strides. Something to get the legs flowing at a little faster pace. But not an all out sprint.

From cgbooth23 on Sat, Aug 02, 2008 at 23:12:38

thanks for the info... how many do you usually do in a workout? I usually pick up my pace a few hundred yards from where I am going to finish to get a good push in at the very end, should i work some Strides in throughout a run?

From Superfly on Sat, Aug 02, 2008 at 23:25:05

Yeah it's a good idea. Most of the time I do 6x100m strides and actually prefer to finish a run and then do these as their own little thing. If I were you I'd just try working in some Farleks during the second half of your workouts 2 or 3 days a week.

From cgbooth23 on Sat, Aug 02, 2008 at 23:53:48

Thanks for the advice, i shall try it!

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