Ice loop and DC mix. Hot and humid.... but what else is new? Legs were heavy, quads pretty sore and the hip wasn't as good as it could be. But I'm not complaining- just stating the facts of the morning.
150 lbs after the run. I don't know how it's possible but I think I'm gaining weight while hitting 100 mile weeks. FHU
4 miles on the machine tonight. #almostpukedbroccoli