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April 20, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Sat, Sep 27, 2014
Total Distance
14.70

Just ran around the "house" area today. No big run with anyone. I worked in the yard until after 10 p.m  and hauled a flat bed trailer full of 75-100lbs rocks in. Then built a wall out of them. So I just didn't know what I'd be up for this morning. As it turns out... not much. 7:11 avg for the run and I didn't hit anything below a 7:00 mile until mile 9. Just dragging. It was warm for the first 4 miles of the run then I had rain the rest so that was nice. Saw a massive full rainbow. Best one I've seen in years.

143.5 lbs after the run.

NavPeg Miles: 14.70
Comments
From JPark on Sat, Sep 27, 2014 at 10:44:20 from 67.172.224.201

Cool it on the yard work and home improvements this week will ya? Actually I'm just jealous because my yard has been neglected.

Looking forward to running with ya next weekend.

From Trevor Baker on Sat, Sep 27, 2014 at 22:06:55 from 198.217.126.64

You've put together a great cycle of training and should be prime for a pr race!

From Superfly on Mon, Sep 29, 2014 at 11:28:38 from 64.255.82.103

Justin- after hitting it from 9:30 a.m to 11 p.m on Saturday... and feeling crazy sore and wasted. I decided no more this week. I'll have to finish it off next. But I'm impatient and it's hard to just sit and look at and unfinished project.

Trevor- Thanks man. Hoping for one. Just need my race day guy to show up. Fingers crossed...:)

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