Middle B-hills loop extended back around Coyote. 27 F out at daybreak. Took it easy and I felt like I'd struggle. But after a few miles the body warmed up and things felt pretty good.
145 lbs
I was brain-dead, locked out, numb, not up to speed
P.M. 6 miles this afternoon on the treadmill. It was sunny and 60 F outside but I was inside on the machine. Felt pretty good though. Blasting the music seems to clear my messed up head. Hip kind of bugged here and there. Hope it will loosen up for tomorrows long run. Last big run before "races" start next week. Hopefully we can stay on the right course tomorrow unlike last week.
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