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April 23, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Wed, Jul 02, 2014
Total Distance
17.00

Over to the DC and back. Up at 4:20 and bugged to see the temp at 85 F. That's what I hate about this time of year. The hot days are one thing. But the hot morings just suck. Yesterday was hot and then it clouded up in the afternoon- locking in the heat. So as I ran into a slight breeze this morning it felt like a blow dryer in my face. Mouth got dry in like a mile. The run really wasn't that great. Tight hip too. FML

5 miles on the treadmill this evening. Feet feel tired. I started working at the running store on Wednesday mornings and am not use to standing all day... Plus I wore some old racing flats to work and by the time I left I was soo ready to be off my feet.

 

Pegasus Miles: 12.00
Comments
From Rob Murphy on Wed, Jul 02, 2014 at 19:07:17 from 24.10.247.181

55 up at Alta where I did my morning run today.

Feel free to reply back in January.

From Superfly on Thu, Jul 03, 2014 at 09:19:36 from 64.255.82.18

55 F ??? Burr!!! That's gloves and hat weather. Could you see your breath? :)

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