Wasn't going to run today because we drove from Torrey over to Manti to the temple and then golfed Palisades GC. It was a great day and I golfed really good and even chipped one if off the green. Anyways I did 5 miles on the treadmill becasue it was windy and rainy out. Started out hitting the first mile in 8:35 and then worked into a mini tempo finishing at a 7:10 avg. Legs felt great and I was satisfied with the workout.
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