Clyde's Comeback!

12.5 mile run this morning. Basically the same run as I've been doing up around the new overpass. I just did one section a little different and it made it a little longer. I felt pretty good and just ran whatever felt good. It was pretty muddy on the dirt parts so that made the going even slower. I picked up a small head cold this weekend that I'd like to get rid of ASAP.

7.5 mile run this afternoon on the treadmill. I've been home all day still feeling pretty sick but talked myself into doing a run as long as I stayed inside. I'm glad I stayed in. It turned into a white-out hail storm out side and I would have been right in the middle of it.

The workout was pretty good after a warm-up I dropped it down to 6:30 min/mile pace and just listened to the music.

(White Cumulus 15.5)

3.5 miles this morning on the treadmill. I'm home again sick. It was too cold to consider a run outside with the sickness so I hit the treadmill for a short little shake out. I'm feeling about the same as yesterday but feel like recovery is close at hand. If things go well I'll try a run this afternoon outside...

(Red Stratus 19.5)

Well kind of a disappointing day or now week. This was suppose to be a 100+ mile week for me because I don't have much going on with wrestling but I'm pretty sick and running just isn't going to happen until I feel better. So for now I'm going to stop stressing on getting miles in and try to get healthy so I can run later this week and next. You just never know...

Still sick. Maybe getting worse. This time the raspberry tea isn't working. Had to skip wrestling practice today too. What a waste of a week.

Still sick but there may just be a light at the end of this tunnel.

I woke up feeling better than I have the last four days. All going well today I'll do a small run this afternoon and test the waters for Saturday morning.

9.2 miles before wrestling practice. Not a good run. Legs were not feeling like it was running time. I could tell that my body had been sick for the last few days. The nervous system and also the body were everywhere. My stomach rumbled the entire run making me stop twice to use the potty. I think that was mostly due to all the cold syrup left over down there just causing problems now.

(107.9 Blue Cumulus)

Good run this morning with Dave. Met up at the running store and ran out through Ivans up the road to Gunlock. Basically an out and back run. It was great running with Dave again. We just got into a little groove and clipped right along right at 6:50 min pace for the run. I'm excited to get back into the swing and start hitting the club runs again. Nice morning out too.

(128.1 Blue Stratus)