Week starting Oct 15, 2006

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSuperfly's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


St. George,UT,U.S.A

Member Since:

Apr 02, 2005



Goal Type:


Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon


Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 


"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
Total Distance

Went out for a run this afternoon after taking a few days off. It wasn't pretty.The first 4 miles were uphill. My calves got so tight that my left foot fell asleep while I was running. I can honestly say that's never happened before. I guess it's going to take a few weeks of putting in some miles to get back into the swing of things.

Total Distance

Some easy miles this morning. Was going to go out from 7 more tonight but forgot about a meeting that went from 6-9 p.m. Should have gone out before we left because after we got home I was ready for bed.

Total Distance

8.5 miles in the a.m.

8.5 miles in the evening

I know it sounds like a lot at this point but broken up into two runs 10 hours apart takes the sting out of it.

I'm starting to feel a lot better. My run on Monday felt like maybe a 3 out of 10 and I'd say todays runs were a 7 and a 8.5 respectively.

My only issue is a sore ankle that I rolled on Mondays run. I need to ice it and it should be good to go.

Total Distance

I had this up once and then deleted it by mistake.

An easy 5 mile morning run.

6.3 miles with the club tonight.

Ran a little harder the last few miles coming back with Holt. Somewhere around 5:40 pace. Felt good to push it a little.

Good game last night between the Mets and Cards- Can I get a what, what- or even a amen to the catch that Chaves made at the wall to end the inning. I wanted the Mets to win but that catch will be a highlight for a long time. So anyways there you have it. Hopefully this will be my last post today.

Total Distance

7 miles in the morning

5 miles in the evening

Both runs were easy. When I finished the five miler tonight I was trashed. I think I didn't eat enough today- or something...

Add Comment
Total Distance

Meet up with the club early this morning. We went up to the T bone trail and then over to the water tank, down the power line trail and into Middleton, then back on Skyline Dr.

I felt ok then just after about 12 miles I was ready to be done. From there in I just putted along. I'm ready to replace all my running shoes.

Total Distance
Debt Reduction Calculator

Featured Announcements
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):