Middle B-hills/ Secret St/ LV with a little extra over to a potty stop. Hip hurt yesterday afternoon and through the night into the morning. It was tight and achy into about .5 miles of the run then I didn't feel it anymore. So good and bad I guess. Bad news is it isn't totally caused from biking as I havent been on a cycle for days. But it coud be irritated by heavy lifting and I've had a few days over the weekend where I worked on some yard project and could have set something off.
Other than the hip the run was good. Out about 20 min's before daybreak in a long sleeve and gloves but after a couple miles I had to pull the sleeves up on the shirt. Over night low of 44 F. Myler and I slept out in the tent last night and I was hot... Super warm bag that I had to unzip to cool off so I could even try and sleep.
4.4 miles tonight. Ran over to the Region HS cross country meet at B-hills park. It's 2.0 miles from my house directly over there. Then I did .4 running around while watching. Hip hurt crazy bad on the way back home. Ugh... the saga rolls on.