16 mile run this morning with the club. We drove up to Leeds and then ran back to Dave's house via the Coral Canyon mesa and back over the freeway to the firehouse overpass. Very relaxing run- we never put it in gear and just chatted and ran a long. 7:10 avg. The hamstrings were still sore but after about 7 miles I started to loosen up and running felt good. Now after a very, very long week I'm ready to have the afternoon and evening free to relax. (White Cumulus 341.3) |