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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Mon, Sep 26, 2011
Total Distance
14.00

B-hills loop then extended into St. James and home. Felt really good for a Monday. Legs wanted to go at around 6:30 pace for the entire run but I kept backing off and just trying to relax. It was warmer this morning than it was all last week. 62 F  for the low. I wish it would drop rather than climb. Looking like this race could be just as hot as last year...

5.6 miles tonight around the inner B-hills loop. It was around 93 F and the pasta and PB&J sandwiches that I had at lunch all created a bad mix. I really struggled and about barfed. Luckily I hit the golf course restroom and was able to make it home. Not a fun one at all.

Ghost Miles: 5.60Lunarfly #2 Miles: 8.40
Comments
From Rob on Mon, Sep 26, 2011 at 15:50:00 from 72.254.12.193

Don't say that. My weather sources told me it's going to drop 5 degrees by Saturday. Clouds would be nice too.

From Superfly on Tue, Sep 27, 2011 at 12:37:25 from 74.211.21.81

Well I hope I'm wrong but temps are hotter this week than last... and last week I still was wanting it to cool off. Anything after 9 a.m out on the course will be over 70 and closer to 75 F+. Just prepare for the worst and then it can only get better.

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