Out into the fields then across River Road around the trial and back home via the gas station on River Road. A pretty good little loop right around that 10 mile length. Legs felt heavy and slow but ended with a 7:04 avg 1:11 for the run. I guess the first 3 really were slow at just under 8 min pace. The headwind heading from the fields west down into B-hills kind of trashed me. Came home and was under 150 lbs so I'm pretty dehydrated... guess I'll put down a few Powerades today.
4.4 miles this afternoon around the Little Valley loop. Windy and hard to run in.
|