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April 28, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Mon, Sep 19, 2011
Total Distance
15.70

Regular old DC loop. I played tramp dunk ball Saturday night from like 10 p.m to midnight and today I feel like I got ran over by a steamroller. It was a slow and achy run. Left just before 8 a.m with temps right at 60 F. Seems that is the norm right now. Highs at around 91 F during the day and over night lows of around 60 F. Ok but I'd like it colder for the marathon. 

5.6 miles this afternoon around the inner B-hills loop. 94 F outside. Felt hot but very doable. Just chugged along. I had an appointment with April after so I didn't want to get too worked up before going in. She did a number on my legs. But they seemed pretty good. No real big knots anywhere. I'm guessing as I cut the mileage the next couple weeks I should start to feel pretty Peppy... get it.

Used Blk Launch Miles: 5.60Lunarfly #1 Miles: 10.10
Comments
From Superfly on Tue, Sep 20, 2011 at 14:13:33 from 74.211.21.81

I know... to by young again...

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