19.2 mile ride. I got up early and headed out. Planned on around 45-50 miles. Once outside I started to see lightning everywhere. By the time I got out in the fields I had a super uncomfortable feeling. Messed around out there for another 10 miles and then my phone rang. Mik'L called and beckoned me to come home and get out of the storm. That coupled with my already uneasy feeling finally gave me the green light to bag it for the morning. Got home at 6:11 and by 6:20 there was a downpour plus the lightning kept crashing around too.
60 min's on the elliptical after the ride. Yesterdays short little EZ run was enough to set the hip off. I was in steady pain all day after. Hurt soo bad just to walk. So frustrated and sad about it. But right now I guess I need to worry about lotoja. Next week I'll start to worry about running. So at this point I don't want to aggravate the hip enough to bug on the bike, which means I'll forgo any runs until Lotoja is over. SUCKS!
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