40 mins on the elliptical to start the day off. Then right into a 7.6 mile run around the middle B-hills loop and extended through LV. Got home and did 3+ hours of yard work (no mileage awarded for this). Then Mik'L came home from work just after 1 p.m feeling kind of sick. So while her and Myler were napping I decided to go for a ride. 58.25 mile ride in 2:45:30 and a 21.1 mph avg. Best ride so far. Out around the southern parkway, Sun River, Bloomington loop, Tonoquint to Santa Clara, Up to Kayenta and around all of it, Down into Ivans, over the parkway, up over skyline drive into Washington, through the fields, small tour in LV and finally back home. 2.4 mile run after the bike to shake the legs out. At the end of the ride the legs were loosing it. But once I got going one the run I felt pretty good all things considered and wish I would have had time for around 10 miles just so I could have killed myself totally off for the day):. We'll see how I recover and handle the rest of the week.
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