Clyde's Comeback!

DC loop. Trying to work into another week. The run was slow and painful but not as bad as last week was. Got to find some relief soon or it's time to stop again. 

10.2 miles around the DC early. Felt a little better than on Monday at the first of the run but by the end of the loop I started breaking down pretty bad. Lower back is so tight it's just ruining everything... hip is the worst. Still got around the loop at just over 7 min pace avg. Got home and had 40 min's to kill before another run with Misty. Had a protein shack and got things ready for work on the house.

7 mile run with Misty. 10:20 avg around the middle B-hills loop extended through the Secret Street at the end. This was her longest run to day... ever. Did great. The Secret St hill at the end was tough but didn't slow us down too bad. I was fighting my own hip pain and pretty happy to be done when we got back to the ranch. 

DC loop with Loggy. Good chit chatting but the running sucked. I just felt yuck. Getting close to stopping the run training. Hate to do it but if things don't loosen up and improve I'm going to go insane trying to muster up the power to get through a run everyday. It's a emotional battler to get through it and then the rest of the day I'm trashed from having to work so hard running. Boo Who- I want my running life back. Rewind a year ago and stay off the wake board. 

Anyways if you wanna join the NCAA group on ESPN it's STGandFriends. There's no password. 

36 mile ride out around the new airport and then SunRiver back up to River Road and around Stone Cliff. 20.6 mph. Just can't run for a while. Too much pain right now. 

36 mile ride. The same one as yesterday. 21.3 mph. A little faster than yesterday but nothing fancy. Almost too much going on right now to even think about "training". 

Ran the half ironboy course with Steven and a few others. Felt a lot better than earlier this week. Steve kept the pace honest as we hit around a 7:04 avg or so... I think it was like 1:32 total time. A little cooler today and windy. Glad to get out early and get done. Now just working on home projects with no ride today.