Clyde's Comeback!

Week starting Jul 07, 2013

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
53.00
Blue Launch Miles: 11.00Kestrel Bike Miles: 118.40Asics TRI Miles: 18.20Red Cumulus Miles: 16.30Neon Launch Miles: 7.00
Total Distance
11.00


64.4 mile ride up around Gunlock and Veyo. Started with Bob and I then we picked up Stacy. The three of us road up to basically Veyo together then Bob fell off and Stacy and I took it down to the Snow Canyon entrance. Then he turned and I kept on back home. Felt strong at times and super weak in others. Road the tri bike today again as my days with the BMC are basically over. My tri bike only holds one water bottle and that just wont cut it with these temps. So I busted out a new hydration pack that I won more than a year ago in some race. It's a UltrAspire pack and seemed to work pretty good all things considered. Still felt bulky and hot but did help provide the much needed H2O. Not sure what I'm gonna do to remedy my bikeless situation as I really don't want to buy a road bike. Ended the loop at a 21 mph avg- a PR on that beast of a track.

  11 mile run shortly after the ride. Hit the treadmill for .8 while I waited for Mik'L to get home then hit the 10.2 mile DC loop. No watch but pace was pretty honest. Even though I didn't get out running until around 8 am the temps didn't seem too bad where it did feel really muggy out on the bike.

Blue Launch Miles: 11.00Kestrel Bike Miles: 64.40
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Total Distance
8.00

54 mile ride everywhere this morning. Out through the fields to start then back down to Sun River via Tonoquent, back and forth up the river trail and then back home. Had nothing in the legs so took it EZish most of the ride but did hammer a couple sections to try and get a KOM on Strava. 

8 mile run after. Mik'L stayed indoors for her workout so after feeding the chickens I was able to get right out to run. Temps were down to 68 F. The coolest morning in about 15 days. Felt good. I wish I would have felt more lively so I could have gone longer to take advantage of it. But I was super low on fuel and spent. 

Asics TRI Miles: 8.00Kestrel Bike Miles: 54.00
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Total Distance
16.30

Ran here with the Circle of Trust. Did a few before and a few after and the DC loop with them. Hip was so so but overall legs were just gone... zero flow in the roll today. Still nice to get out with the guys. Another decent morning too at 71 F. 

Red Cumulus Miles: 16.30
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Total Distance
10.20

53.4 mile ride around a weird track. Started out heading up through Green Valley and into Ivans. It was so bloody hot I could barely ride. 89F when I left the house at 3:50 a.m. Plus there was a choppy breeze that felt like a blow dryer in my face. So the first 20 miles were hellishly slow. I wanted to get off and hitch hike home, but there wasn't anyone out to ride with. Ended with a 19.5 mph avg. Road Luke's Look bike and it didn't help the speed either. 

10.2 mile run around the DC after the ride. Got er done. 

Asics TRI Miles: 10.20
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Total Distance
7.00

38.4 mile ride. Cooler but very very humid today. I sweat my butt off and then some. I road the Look again today to see if it was just yesterday that was slow... still the same. I just can't get going on that thing. It's a size or so big and set up way off my mark. Oh well it was worth a shot but I still need a bike. 19.8 mph avg. 

7 mile run after. Overcast kept it nice and I love the smell of fresh rain. Looking forward to only running tomorrow. 

Neon Launch Miles: 7.00
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Total Distance
0.50

No real running. I did test ride my new bike down in Yorda Linda, Ca for 1.1 miles. Left the house at 3:30 a.m and drove to San Luis Obispo with a buddy to pick up his new Escalade then we both drove down to LA area to pick up my new bike. And the headed back to STG. We didn't clock it on his car but google maps says it's a journey of 1,125 miles. We got home at 11:58 p.m. This was the biggest car travel day of my life. 

Comments(3)
Total Distance
53.00
Blue Launch Miles: 11.00Kestrel Bike Miles: 118.40Asics TRI Miles: 18.20Red Cumulus Miles: 16.30Neon Launch Miles: 7.00
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