40 min's on the elliptical. 2 miles on the treadmill. I decided to try some easy treadmill running at the gym today. The hammy was a little tight but I just stayed with a very smooth stride and after I was done it didn't hurt at all. So I may try a little running on the treadmill this week so if it does start hurting I can jump off instead of being out on a run and having it act up and then still having to get back home. After the weights and core workout I went and spent about 15 min's in the sauna. The temp was cranked up to around 185 and I poured a bunch of water on the rocks to "heat" things up a bit... Wow. I forgot what that was like. I was sweating buckets and finally had to get out because I was getting a little dizzy. I think I'll try it again tomorrow but a little less intense. Spent the rest of the day delivering F1 gifts to around 50 of our clients here in town. | 