3 miles on the treadmill 20.7 mile bike ride in 59:30- Road from my house out around the park then onto the southern parkway road. Took it down through the industrial park and to the overpass. Turned right and headed to SunRiver until I was out a little over 10 miles. Hit the 10 mile mark in 30:40 then came home a little faster for a negative split. It was 104 F in the shade and I'm guessing over 110 out on the blacktop- pretty breezy too which helped cool me off but slowed me down. I guess for my biking miles I'll just count ever 10 min's as a running mile. That's what I've done in the past with cross training stuff. Pretty good workout for my first official "Tri" stuff. My health isn't good though. Somethings not right with my system- been sickish for about 10 days. Super fatigued, pounding headache, swollen glands, drainage, fevers, confusion, body aches, ect. Guess I'm DR bound.
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