Clyde's Comeback!

April 27, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Wed, Aug 25, 2010
Total Distance
20.60

Stone Cliff loop with the fields side first. Temps were cooler (69F) at the start. I got out late just before 7... but it felt good all the way home and by then it was over 80 F. Legs felt pretty good with just a touch of drag left over from yesterdays tempo. I didn't get out twice yesterday so I'll have to make it happen today because tomorrow I'll only get in one run early before we go hike the Subway in Zion. Looking forward to that!

8 miles at 1 p.m. It was 104 F when I left and 105 F when I finished. I soaked the hat and took both hand held waters packed with ice water. That helped but by mile 4 the water was already luke warm. The legs were kind of in protest until about mile 6 and then I felt really good. 

Pulse Miles: 8.00Defyance 3 Miles: 12.60
Comments
From Holt on Wed, Aug 25, 2010 at 14:54:44 from 204.113.54.35

Subway should be awesome this time of year - if it isn't raining!

From Dustin on Wed, Aug 25, 2010 at 16:07:02 from 204.113.48.77

Yeah you should have fun with that hike. I was able to do it a few years ago.

From Superfly on Wed, Aug 25, 2010 at 17:44:05 from 208.117.127.110

Yeah I hope there is no rain... floods.

From Mike Warren on Thu, Aug 26, 2010 at 02:34:14 from 74.211.9.222

Lookin good Clyde! Running in that heat will toughen you up.

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