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April 28, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Fri, Aug 31, 2007
Total Distance
9.30

5.5 short morning run today. I got up thinking about doing the same run as Dave and I did last night. Then I headed up the trail and two miles into it I talked myself out of it and decided to take today a little easy. I'll try to get a few more this afternoon but I want to have a good workout tomorrow. Not really a taper, just more of a rest. Plus I wanted to keep this weeks mileage a little lower anyways.

3.8 miles on the treadmill today before we start a busy evening.

So that will end August with 417.5. I think this month was laid out good to get good mileage.

Comments
From Mik'L on Fri, Aug 31, 2007 at 12:16:36

You didn't tell me you fell last night! That is hilarious...as long as you didn't get hurt.

From Logan on Fri, Aug 31, 2007 at 23:39:32

Nice job hitting 400 miles for the month. Keep it up!

From Clay on Sat, Sep 01, 2007 at 00:17:07

Nice job Superfly... My goal is to do 200 miles in a month, I was pretty close until my injury took its toll. 400 miles is amazing, and I am inspired keep up the training!

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