7.2 miles this morning. The same loop I've done the last two runs. I really don't love this run but just stumble into it and it works. The hamstring hurt a little more this morning. I didn't get my leg cures workout in on the ball yesterday and it really makes a difference. Now to finish off all the little painting projects around the house. 6 miles this afternoon. What a beautiful day. It was 65 or better this afternoon and it felt like 75. This is really the nicest time of year. In fact you don't really need it to be any warmer during the middle of the day- the mornings are still kind of chilly. Anyways I ran from the house out into the fields to one of our properties to meet Mik'L and do and inspection. I felt really good during the run and even hit a couple sub 6:30 miles after I got warmed up. Then I finished and got in the truck and we did inspections for the next hour or so and I butt really started to hurt. Right at the end of the leg or bottom of the bum. Ouch! It's not the best to finish a run and jump right into a chair... or set. | 