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April 27, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Tue, Jun 19, 2012
Total Distance
18.20

DC then Stone Cliff back up to River Road and home. 7:15 avg. I wore the gps today to see just how slow the pace was. I don't care but needed a visual to clarify. Not as slow as if feels like I'm going right now. I think I'm still a couple weeks out from really feeling like rolling again. 

More work today on the driveway. Cut the lines in the second side. Lots of landscape projects around the whole area. And spent some time working on the rubble and ditch project. That one will take a while but a little work a day will start to show some progress. Felt dehydrated and kind of sick just after noon. Came in and showered off me and Myler then we both had a solid hour nap. 

4.9 out and around Silkwood this afternoon. It was sunny and very hot. I hated it.

Cumulus Blu 1 Miles: 4.90Pegasus Miles: 13.30
Comments
From Jake K on Tue, Jun 19, 2012 at 16:40:01 from 155.100.226.54

You should definitely put Duluth on your radar for next year... Allegiant flies there pretty cheap which I think you can take out of Vegas. Its really a cool race and the whole town just supports it 110% which makes it a lot of fun.

From Superfly on Tue, Jun 19, 2012 at 16:50:55 from 74.211.21.81

yeah we looked at that flight this year. the only problem was that it only leaves Vegas on Friday and comes home on Monday... only option. The Monday things is perfect but I'm not big on travel the day before a goal race. So if we went out most likely we'd do a different airline.

From Superfly on Tue, Jun 19, 2012 at 16:52:25 from 74.211.21.81

BTW we love Allegiant!

From Jake K on Tue, Jun 19, 2012 at 16:55:40 from 155.100.226.54

I wish they flew into SLC. It almost makes me mad that they don't! :-) They fly from that random airport in Phoenix that my parents live near - I told them they need to start taking advantage of it b/c Allegiant goes to a lot of cool places up north.

From Holt on Tue, Jun 19, 2012 at 18:01:05 from 67.2.240.4

We on for the morning? I'll be there.

From Superfly on Tue, Jun 19, 2012 at 20:44:16 from 174.255.130.116

Yes

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