6.5 miles this moring 6.5 miles this afternoon up in Cedar City Went out this morning for a quick run before heading up to Cedar for the day. Went up to help with the summer wrestling camp. Good day of wrestling. We had Pat Smith (4x NCAA Champ) and brother of Olympic Gold winner John Smith. It's fun to see guys that have been that great at what they do. I sat and talked with Pat over dinner and asked him how much running played a part in his wrestling career. He said he ran almost every day durning his college career- around 5 miles. Anyways morning run was o.k and then the afternoon run up in Cedar should have been nice because the weather is cooler. However, I went only a hour after a big meal and paid the price. | 