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May 01, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Mon, Jan 28, 2013
Total Distance
5.60

My headache felt horrible on Saturday but Sunday it felt way better. So this morning I decided to try a run. Just took it slow around the B-hills loop. Hips are super tight but runnable. I'm really going to try hard to get something in every day this week. It was snowing when I left the house... big, wet flakes but I have a feeling that spring is in the air. 

Pegasus Miles: 5.60
Comments
From josse on Wed, Jan 30, 2013 at 12:25:03 from 174.232.141.79

Do you know of any chiropractors down their that does muscle activation ? It had helped me a ton.

From Superfly on Thu, Jan 31, 2013 at 10:58:19 from 74.211.21.81

No... What is the difference from regular chiropractic treatment? I'll have to look into it.

From josse on Thu, Jan 31, 2013 at 11:11:00 from 174.232.193.67

The person does a full body test using Kinesiology to see what muscles are shut down and then from there uses different tequnices to turn them on. It has helped me so much with my injuries and glute hammy pain.

From Superfly on Fri, Feb 01, 2013 at 10:43:59 from 74.211.21.81

sounds interesting. I'll have to start looking for someone who practices it.

thx

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