Finally got out for a run. The first 2 miles were nasty as the hip was just screaming in pain. I was only planning on doing 6 or so but as I got to 4 things kind of loosened up and I felt good enough to take it around the DC loop instead. So the run started crappy but ended pretty good. Still way tight in the hip and the dang knee... not sure what it's deal is but I was able to run today and that was a blessing. |