Out 5 in to B-hills then back with 4 miles at LT tempo. I warmed up for 5 miles over through the hills to where the trail starts up above the river. Then stretched a little before starting the tempo. I just wanted a few quicker miles to help the workout go a little faster but not enough to zap my legs as I have a long way to go still in the week. Anyways I took off and held around a 5:40-5:45 pace effort back to the park at the Knolls. Then from there I did a short mile cool down. Pace felt pretty good but I was glad it was only for 4 miles. 5 EZ miles out in Hurricane with my uncle. The weather was nice. No wind is always a winning number here. |