1.5 on the Treadmill then out around the middle BH loop and extended through the Secret St. Felt so so again on the ankle. No really shape pains so that was good but I stayed focused the entire run as not to let any extra weight flow to either side. Spent the 4th working in the yard just finishing off about 10 little projects that have eluded me for a few weeks. Then went to the Holts for a BBQ pool party. Had nice cool weather with some slight rain drops here and there. Too bad we didn't have this weather when we were out running at say... club.
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