Tempo Tuesday with Logan, Dave and Steven Abraham Lincoln Hooper Pope Abercrombie and Fitch. We started at my house and did the same loop as last week. 3 mile warm up over to Stone Cliff. Then 5 miles at Tinman Tempo- it ended up being a little faster as we hit a 5:49 avg durning the tempo. Felt pretty good until the last mile as we climbed out of the river and into B-hills. The pace felt horribly slow on that mile but we still ran a 6:03. Anyways I'm happy to be getting some workouts into my training. I hate them durning but love having them in the bank. Finished with a 4.6 mile cool down back to the house. 3.5 miles on the treadmill this afternoon. Didn't feel like doing much but did get on for a half hour. Legs felt pretty good once I got going but I still didn't want to stay on long.
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