The Stone Cliff/ DC/ Knolls loop. Same thing we were doing as our tempo loop a few weeks ago. I woke up at 5 a.m but didn't feel like going right then so I dozed off and next thing I knew it was after 7. So I jumped out of bed and rushed out the door to try and get done before Mik'L had to go to the office. It was another cool morning but not as cool as the last couple days. Today is the first day of school down here and the roads were filled with the hustle and bustle of moms trying to get everyone there on time. This made running on the roads a little more challenging than it has been as there was a lot more traffic. Anyways the run was good/ ok. I stared off slow at 8 min pace and worked my way around the loop starting with the Stone Cliff side first. Ended up with a 7:09 avg. Hammy was mildly sore.
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