Woke up at 3:30 a.m so we could be running by 4. It was warm out but not hot like sometimes. We did the parkway loop that is never an easy run. I think I've ran that thing around 15-20 times (or versions of it) and I always feel like I earn my money on that run. Anyways the pace was very slow for the first 6 miles just over 8 min avg up to there. Then we ran pretty honest for the remaining miles. Even got a little fresh on the closing 5 miles to finish with a 7:11 avg for the run. Nothing amazing just another 20 mile run here in the STG. |