13.6 mile run this morning. As far as the sickness goes I think I'm back to normal. The only thing that I can complain about this morning is a very sore hammy. Please go away! I did the new overpass/ Dogtown loop extended on both ends. Morning runs right now are just amazing. I could live my whole life in September-November with STG weather. For some reason I'm really excited to watch football tomorrow- after the long run of course. (New Landreth- 128.5) 8.2 mile run at noon. I ran from my house down past Costco to the river trail and then over to the DC where Mik'L picked me up. I wanted to do kind of a tweener type run. Not tempo or even tinman tempo but faster than normal. I avg. 6:40 for the 7.6 miles down there and then did .6 cool down while I waited for Mik'L. Good little run and now I'm going to relax the rest of the day and get ready for a Big Workout tomorrow morning. (Blue Stratus- 495.9)
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